IFS stands for Internal Family Systems, a loving way of relating internally (to your parts) and externally (to the people in your life). This method is often used in therapy to uncover our true self-connected, calm and centered, and the various parts developed from child to adulthood that often arise when triggered to protect. The series below showcases individual parts I have discovered within myself from practicing this work in the hopes that viewers can also relate and share openly with others in order to heal.